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Transform Your Life: EmpowerHER Coaching for Women

Writer's picture: Taylor CookTaylor Cook

Are you ready to take the next step in your personal growth journey? The EmpowerHER 12-Week Program is designed to help motivated women, including athletes and former athletes, gain clarity, build confidence, and achieve holistic well-being. In this blog post, we’ll explore what you can expect from this transformative program, including its structure, weekly themes, and the life-changing results our participants have experienced.


A diverse group of young women celebrating success

What is the EmpowerHER 12-Week Coaching Program?

EmpowerHER is more than just a coaching program—it’s a journey to becoming the best version of yourself. Over the course of 12 weeks, participants engage in live online weekly sessions, personalized exercises, and a supportive community to unlock their full potential. Whether you're seeking clarity on your goals, overcoming limiting beliefs, or building a sustainable plan for the future, EmpowerHER provides the tools and guidance to make it happen.


The program is led by Taylor Cook, a retired professional hockey player and certified mental performance coach, and Kalis Loyd, a retired professional basketball player and certified wellness coach. Their combined expertise and personal experiences bring a unique blend of empathy, actionable strategies, and holistic wellness to the program.



Weekly Breakdown of the EmpowerHER Program


Week 1: Introduction & Foundation Building

In the first week, we set the stage for your journey. Participants are introduced to the program structure, create a safe space for sharing, and build a foundation of trust within the group. Expect to set intentions and establish a vision for your transformation.


Week 2: Clarifying Your Vision

Discover what truly matters to you. This week is all about gaining clarity on your long-term goals and aligning them with your values. Through guided exercises, you’ll create a vision that serves as your North Star throughout the program.


Week 3: Goal Setting & Planning

Turn your vision into actionable steps. Participants learn effective goal-setting techniques and develop a roadmap to achieve their dreams. This week focuses on creating goals that are SMART—Specific, Measurable, Achievable, Relevant, and Time-bound.


Week 4: Emotional Intelligence & Self-Awareness

Develop a deeper understanding of your emotions and how they impact your decisions. Emotional intelligence is the cornerstone of effective leadership and personal growth, and this week’s exercises are designed to enhance your self-awareness.


Week 5: Habit Formation & Breaking Old Patterns

Transform your daily routines to align with your goals. Learn the science of habit formation and how to break free from old patterns that no longer serve you. Participants leave this week with a clear plan for building sustainable habits.


Week 6: Accountability & Support Systems

You don’t have to do it alone. This week emphasizes the importance of accountability and building a strong support system. Participants explore ways to stay on track and develop connections that foster mutual growth.


Week 7: Overcoming Obstacles & Building Resilience

Life is full of challenges, but resilience is key to navigating them. This week, participants learn practical strategies for overcoming setbacks and developing a resilient mindset that can withstand adversity.


Week 8: Time Management & Productivity

Maximize your time and energy. Learn techniques to prioritize tasks, eliminate distractions, and create a schedule that supports your goals. Productivity tips are tailored to help participants balance life’s demands while staying focused.


Week 9: Mindset Mastery

Shift your perspective to unlock limitless possibilities. This week delves into the power of mindset, teaching participants how to reframe limiting beliefs and cultivate a positive, growth-oriented outlook.


Week 10: Building Confidence

Confidence is the fuel for success. Through practical exercises and group discussions, participants develop self-assurance and learn how to present their best selves in any situation.


Week 11: Integration & Reflection

Reflect on your journey and solidify your learnings. This week focuses on integrating the tools and techniques from the program into your daily life, ensuring long-term success.


Week 12: Celebration & Future Planning

Celebrate your achievements and plan for the future. Participants leave the program with a clear action plan, a renewed sense of purpose, and the confidence to tackle their next big goals.


Results You Can Expect

Participants of the EmpowerHER 12-Week Program often report life-changing results, including:


  • Greater clarity and focus on personal and professional goals, empowering you to take decisive action toward your dreams.

  • Improved self-confidence and emotional resilience to go after your biggest goals, even when faced with challenges.

  • Sustainable habits that support long-term well-being and help you thrive in all areas of your life.

  • Enhanced time management and productivity skills, allowing you to maximize your potential and create more balance.

  • A renewed sense of purpose, enabling you to align your actions with your core values and live with intention.

  • A supportive network of like-minded individuals who encourage, inspire, and hold you accountable every step of the way.


These aren’t just results—they’re transformations that will empower you to take charge of your life with confidence, clarity, and courage.



Why Choose EmpowerHER?

EmpowerHER stands out because it offers a holistic approach to personal growth. Unlike generic coaching programs, EmpowerHER is tailored specifically for women who are ready to invest in themselves and their future. With a blend of mindset mastery, practical strategies, and community support, this program provides a comprehensive framework for success.



Ready to Transform Your Life?

If you’re ready to take the first step toward a more confident, fulfilled, and empowered you, don’t wait. Join the EmpowerHER 12-Week Program today and start your journey to transformation.


To learn more, visit EmpowerHER or apply to join here. Not sure if the program is for you? Take the quiz to find out!



Additional Resources

To continue your personal growth journey, explore these related blog posts:

  • 3 Ways to Stick to Your Goals in 2025

  • How to Reset After a Setback

  • Goal Setting Workbook


EmpowerHER is your next step. Are you ready to transform your life? Join us today!


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