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3 Ways to Stick to Your Goals in 2025

Writer's picture: Taylor CookTaylor Cook

Updated: Jan 14

Setting goals at the start of a new year feels exciting and full of possibility. But let’s be honest—how often do we find ourselves slipping off track by February? If that sounds familiar, you’re not alone. The good news? You can change that this year. Here are three simple and effective ways to make your goals stick in 2025.


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Here's How to Stick to Your Goals


1. Write Your Goals Down

Putting your goals on paper is a game-changer. Research shows that writing down your goals increases your chances of achieving them by up to 42%! Why? Because the act of writing solidifies your intentions and gives you a clear point of focus.


How to Do It:

  • Grab a notebook or journal dedicated to your goals.

  • Be specific and detailed about what you want to achieve using the SMART framework:

    • Specific: Clearly define what you want to achieve.

    • Measurable: Determine how you’ll measure success.

    • Achievable: Make sure your goal is realistic given your resources.

    • Relevant: Align your goal with your bigger life aspirations.

    • Time-bound: Set a deadline to keep yourself on track.

  • Make your goals visible by placing them where you’ll see them daily—your mirror, fridge, or workspace are great options.


Pro Tip: Use pen and paper instead of digital tools. Writing by hand engages your brain differently, helping you process your goals more deeply and stay connected to them emotionally.

For a step-by-step guide to setting effective goals, check out this goal-setting resource.


2. Track Your Progress

Progress tracking doesn’t have to be complicated. Whether you use an app, a planner, or even sticky notes, monitoring your steps forward keeps you motivated and accountable.


How to Do It:

  • Break your goal into smaller, actionable steps and apply the SMART framework to each step.

  • Celebrate small wins, like checking off tasks or adding stickers to a calendar.

  • Reflect weekly on what you accomplished and what’s next.


For more inspiration and tools to keep you on track, revisit this goal-setting resource.

Tracking progress provides a sense of accomplishment and momentum, even if the steps feel small.


3. Get Accountability

Accountability is a powerful tool for sticking to your goals. Sharing your intentions with others—whether it’s a friend, a coach, or an online community—provides support, encouragement, and a gentle nudge when you need it most.


How to Do It:

  • Share your goals with a trusted friend or mentor.

  • Consider hiring a coach to keep you on track and provide expert guidance.

  • Engage with your community by posting updates on social media and inviting others to cheer you on.


When you’re accountable to someone else, you’re less likely to give up when challenges arise.


Your 2025 Success Starts Now

This year, don’t just set goals—commit to them. By writing your goals down, tracking your progress, and leaning on accountability, you’ll set yourself up for success. Remember, the future you deserve is created by the choices you make today.


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