OUR MISSION
EmpowerHER is a transformative 12-week group coaching program meticulously crafted to empower women by providing them with the tools for clarity, confidence, and holistic well-being. Our personalized growth strategies and success mindset approach are designed to foster a supportive community inspired by the power of teamwork and mutual support.
MEET YOUR COACHES
As former professional athletes with over 50 years of combined experience, we understand the discipline, focus, and resilience required to achieve greatness. We've channeled these qualities into EmpowerHER to help you unlock your potential and live your best life.
Taylor Cook
Mental Performance Coach
& Retired Pro Hockey Goalie
Taylor Cook is a Canadian retired professional hockey player with extensive international playing experience. She has competed at the university level and played professionally in Norway and Kazakhstan, and is currently coaching in Zurich. Throughout her career, she has overcome numerous challenges, including injuries and setbacks, through the power of mental training. Taylor's resilience and determination have driven her to excel both on and off the ice.
Now, as a mental performance coach, Taylor works with athletes, coaches, and teams to enhance their mental game. She firmly believes that the lessons learned from sports can be applied to everyday life. Through the EmpowerHER program, Taylor shares her expertise in mental training, offering strategies and motivation to help participants unlock their potential and thrive in all areas of life. Join her to discover the mental tools and confidence needed to succeed and unleash your inner champion!
Kalis Loyd
Health & Wellness Coach
& Retired Pro Basketball Player
Kalis is a Swedish-American and recently retired professional basketball player. With experience competing at the highest levels in Europe, representing Sweden on the national team, and playing collegiate sports, Kalis understands the importance of mental strength in achieving success and creating a fulfilling life. Her passion for the mental side of the game has been her edge, helping her overcome injuries, setbacks, and the identity shift after retiring from professional sports.
Kalis now applies her athletic career insights to help others. She believes resilience, self-motivation, and a supportive community are essential for reaching one's potential. Through the EmpowerHER program, Kalis shares the mindset, strategies, and motivation that have fueled her journey, guiding participants to uncover the tools and confidence they need to thrive. Join her to discover the mental tools and confidence needed to succeed and unleash your inner champion!
PROGRAM OVERVIEW
1 / Building the Foundation
Start your transformation with clarity, community, and the foundations of holistic well-being.
2 / Clarifying Your Vision
Define your future with crystal-clear vision and set the stage for meaningful success.
3 / Goal Setting & Planning
Turn your dreams into actionable goals with strategic, step-by-step planning.
4 / Emotional Intelligence & Self-Awareness
Unlock the power of self-awareness and master your emotions for deeper connection and success.
5 / Habit Formation & Breaking Old Patterns
Rewire your habits to align with your goals and break free from what’s holding you back.
6 / Accountability & Support Systems
Stay motivated and on track with accountability strategies and a supportive community.
7 / Overcoming Obstacles & Building Resilience
Learn to face challenges head-on and bounce back stronger with resilience tools.
8 / Time Management & Productivity
Maximize your potential with effective time management and productivity hacks.
9 / Mindset Mastery
Cultivate a success-driven mindset and turn obstacles into opportunities.
10 / Building Confidence
Step into your power with unwavering confidence and a fearless attitude.
11 / Integration & Reflection
Reflect, integrate, and solidify your learnings for lasting impact.
12 / Celebration & Future Planning
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WHAT'S INCLUDED?
Weekly Group Coaching
Interactive group sessions led by a certified mental performance coach. Together, we’ll dive deep into each week’s topic, discuss challenges, celebrate wins, and share insights.
Actionable Homework
Practical exercises that help you implement what you learn, ensuring you make real progress toward your goals.
Holistic Wellness Integration
Weekly guidance on self-care, mindfulness, emotional intelligence, and physical well-being, ensuring you remain balanced and aligned throughout the program.
Educational Videos
Each week, you’ll receive a high-quality video breaking down core concepts, strategies, and tools to guide your journey toward transformation.
Supportive Community
A private group where you’ll connect with other women on the same journey, share experiences, and build a strong network of support.
1:1 Coaching Session
Weekly guidance on self-care, mindfulness, emotional intelligence, and physical well-being, ensuring you remain balanced and aligned throughout the program.
✨ Join Grow & Glow! 🌟
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What is the EmpowerHER Program about?The EmpowerHER Program is a 12-week journey designed to help women gain clarity on their goals, build confidence, establish accountability, and enhance holistic well-being.
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Why do FAQs matterWhat is the time commitment each week?Each week includes a 60-minute group call, 30-60 minutes of educational videos, and daily practices or homework that typically take 10-20 minutes.
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Is the program fully online?Yes, the entire program is conducted online, including group calls, video content, and assignments.
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What if I miss a group call?All group calls are recorded and available for replay, so you won’t miss any important information or discussions.
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When does the program start?The program begins on Thursday, January 9 at 12pm EST/6pm CET. All group calls will occur every Thursday at the same time unless otherwise specified.
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Who is this program for?EmpowerHER is for motivated women looking to transform their lives. It’s particularly beneficial for current and former athletes, professionals, entrepreneurs, and those navigating personal or career transitions.
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How do I know if this program is right for me?If you’re seeking personal or professional clarity, accountability, improved confidence, and a balanced lifestyle, this program is designed for you.
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Will I have access to the coach?Yes, there’s direct access during group calls and opportunities to ask questions through the community platform.
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Is there a support group or community?Absolutely! You’ll be part of a private, supportive community where you can share experiences and support one another.
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What is the cost of the program?The EmpowerHER program costs $1,500 USD.
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Do you offer a payment plan?Yes! We offer a flexible payment plan: 3 installments of $550 USD each.
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What is your refund policy?We offer a 14-day satisfaction guarantee. If you’re not satisfied with the program within the first 14 days, you can request a full refund. To be eligible, you must demonstrate engagement by completing the first two weeks’ assignments and attending the live calls or watching the recordings.